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Classes, updates, breathwork reminders, and the occasional metal-inspired flow on Instagram.

Plum background with a lighter plum crescent moon, a star inside the moon, and a vertical line with circles hanging from it beneath the moon | Yoga Classes and Events | San Antonio, TX
💫A tarot-inspired mala making experience centered around creativity, reflection, and intentional ritual 💫 Join us for a cozy evening of gemstone mala making inspired by the Major Arcana tarot. Each participant will receive a randomly selected taro
It’s been a minute insta friends Hi! I’m Alex✨— ER nurse, yoga teacher, and someone who knows what it feels like to spend a long time stuck in survival mode. A lot of my life has been spent in high-stress environments, taking car
✨not to be dramatic but getting adults to craft on a thursday night might be my greatest achievement✨ . #visionboardparty #scissorsandglue #craftingtherapy

@alexandra.flowski

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New classes, workshops, breathwork tips, and the occasional reminder that you don't have to earn rest. No spam — just the stuff worth reading.

Black background with a gray crescent moon, a star inside the moon, and a vertical line with circles hanging from it beneath the moon | Yoga Classes and Events | San Antonio, TX

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A black background with a crescent moon and various stars | Yoga Classes and Events | San Antonio, TX