Group classes offer a supportive space to explore movement, breath, and nervous system regulation in a shared environment.

Influenced by experience in emergency medicine, athletics, and trauma-informed movement, these classes combine strength, mobility, breathwork, and mindful movement to support physical resilience and stress recovery.

Practices may range from slow grounding flows to more strength-focused sequences, but all classes prioritize accessibility, autonomy, and nervous system awareness.

Students are encouraged to move at their own pace and adapt movements to meet their individual needs.

Private Yoga via Zoom or local to San Antonio

One-on-one sessions tailored to individual needs such as stress management, mobility improvement, strength development, or nervous system regulation. Can meet through zoom or local to San Antonio, Texas.

Private sessions are ideal for people who:

• feel intimidated by group classes

• are recovering from injury

• want personalized guidance

• work high-stress jobs

• want deeper, more individualized suppor

Corporate Yoga & Workplace Wellness | San Antonio

Modern work environments can place significant stress on both the body and nervous system. These workplace wellness sessions combine movement, breathwork, and nervous system regulation practices to help reduce stress, improve mobility, and support employee well-being.

Drawing from experience in emergency medicine, athletics, and yoga, sessions provide practical tools that employees can integrate into daily life to build resilience and manage stress more effectively. All offerings are beginner-friendly and customizable for a variety of professional settings.

Session Focus May Include

• breathwork and stress regulation

• mobility and movement breaks

• posture support for desk-based work

• recovery practices for physically demanding professions

• nervous system reset practices

Ideal For

• corporate teams

• healthcare professionals

• conferences and events

• employee wellness programs

• retreats and team-building experiences

Session Formats

• 15–30 min: workplace reset sessions

• 30–60 min: movement & mobility classes

• 60–90 min: workshops & wellness events

Sessions are available as one-time events or recurring wellness offerings.

Mala Workshops & Ritual Crafting | San Antonio

Mala making workshops offer a hands-on, creative experience that blends mindfulness, intention, and a slower, more intentional pace.

Participants are guided through creating their own mala bead necklace or bracelet while being introduced to its use as a tool for grounding, meditation, and personal ritual. The process is simple, repetitive, and naturally calming—designed to help you settle into the moment without pressure to “get it right.”

Workshops may include:

• guided mala creation (necklace or bracelet)

• intention-setting practices

• optional breathwork or grounding

• a supportive, low-pressure creative space

These workshops can be offered as standalone experiences or paired with yoga for a more immersive session.

Vision Boarding & Reflective Workshops | San Antonio

These workshops offer space to slow down, reflect, and reconnect with what actually feels supportive in your life.

Through guided reflection, optional grounding practices, and hands-on vision board creation, you’ll explore what you want more of, what you’re ready to let go of, and what feels realistic for your current season.

This isn’t about building a perfect life plan—it’s about creating something that feels sustainable, flexible, and actually yours.

Workshops may include:

• guided reflection and journaling prompts

• vision board creation (materials provided)

• optional breathwork or grounding practices

• space for quiet focus or shared conversation

Workshops can be tailored to different groups, from more reflective and grounded to more creative and collaborative.

Yoga for Musicians, Festivals & Touring Crews

Music festivals and touring environments can be exhilarating, but they’re also physically and mentally demanding.

I offer yoga, mobility work, and breath practices designed to help artists and crew regulate their nervous systems, recover between sets, and maintain physical resilience during long festival days.

Sessions can support performers, musicians, and production teams through:

• mobility and recovery practices

• grounding breathwork

• nervous system reset sessions

• gentle movement between performances

My goal is to create a supportive space where artists and crew can reset, recharge, and reconnect with their bodies within the intensity of a festival environment.

Yoga for Events, Retreats & Private Groups | San Antonio

I’m available to lead yoga sessions for private retreats, bachelorette weekends, bridal showers, and other gatherings where you want to bring people together through movement.

Whether it’s a slow grounding flow to start the day, a recovery-focused session after a long night, or a gentle nervous system reset for your group, classes are designed to be approachable, supportive, and enjoyable for everyone.