I'm a registered yoga teacher, emergency department nurse, and someone who understands how much life can ask of both the body and mind. My background is a blend of healthcare, strength training, and years of returning to yoga through different seasons of life—sometimes consistently, sometimes not.

Flowski Studios grew from that experience. I don't believe yoga is something you have to be good at, look a certain way doing, or save for when life finally slows down. I teach yoga as a practice of reconnecting with yourself exactly as you are, whether you're feeling grounded, overwhelmed, distracted, exhausted, or somewhere in between.