Hi, I’m Alex.

THE INSTRUCTOR

I’m Alex - RN, Yoga Teacher, former powerlifter and roller derby player (Nurse Casket #44) and lifelong believer that movement does not need to be silent, serious or aesthetically perfect.

I created Flowski Studios for people who want movement to feel supportive without feeling sterile, who want to feel more at home in their bodies - and who may want to hear a well-timed BLEGH during a peak flow.

  • STRENGTH-INFORMED

  • MOBILITY-FOCUSED

  • NERVOUS SYSTEM AWARE

  • TRAUMA-INFORMED

You don't have to change who you are to do yoga. You just have to meet yourself there.

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