Not at all. Flexibility is not a requirement for yoga.

Classes are designed to support a wide range of bodies and experience levels, with modifications offered so you can move in a way that feels comfortable, sustainable, and appropriate for you.

(If you can breathe, you’re flexible enough to start.)

Yes. Many students are either new to yoga or returning after time away.

Classes emphasize accessible movement, breath awareness, and supportive pacing—so beginners can feel comfortable while still offering depth for those with more experience.
You don’t need to know anything before you show up.

A yoga mat is recommended. You may also want to bring water and any props that help you feel more comfortable, such as a block or blanket, if you have them.

Wear something you can move comfortably in (and don’t mind sitting on the floor in).

Classes range from slow, grounding flows focused on nervous system support to more strength and mobility-based practices.

I also occasionally offer themed or music-inspired classes for a slightly different shared experience—but the focus is always on how it feels, not how it looks.

Not at all.

While some classes incorporate alternative or metal playlists, most focus on movement, breathwork, and nervous system awareness. The intention is always to create a space that feels accessible and inclusive—regardless of music preference.

That’s more common than you think.

You’re welcome to ease in at your own pace—arrive early, take breaks, or simply observe parts of class if needed. There’s no pressure to push past your limits.

The goal is to create a space where you can settle in, not perform.

A trauma-informed approach means prioritizing autonomy, choice, and respect for each individual’s experience.

You are always encouraged to move at your own pace, modify as needed, and take breaks whenever you want. Nothing is forced, and nothing is expected.

Yes. Private sessions are available for individuals or small groups looking for a more personalized experience.

Sessions can focus on mobility, strength, stress support, or nervous system regulation—whatever feels most useful for you.

Yes. I offer customized sessions for workplaces, conferences, healthcare teams, and corporate wellness programs.

These sessions are designed to support stress reduction, mobility, and recovery in demanding environments—without adding more pressure to people who already have enough.

Yes. I’m available to lead sessions for retreats, bachelorette weekends, bridal showers, and other group gatherings.

Each session can be tailored to match the tone, pace, and needs of your event—whether that’s grounding, energizing, or somewhere in between.

You can sign up for the newsletter or follow along on social media for updates on upcoming classes, workshops, and events.