Metal Yoga 🤘

Yoga, but make it loud.

Trade the spa music for guitar riffs and move through a beginner-friendly flow designed for real bodies and real nervous systems. Expect a mix of strength, mobility, balance, and breathwork set to a soundtrack of metal, hard rock, and atmospheric heaviness.

No yoga experience required. No ability to touch your toes required. Knowing the difference between doom metal and death metal is also not required.

Bring a mat, some water, and your inner feral goblin. Leave feeling stronger, looser, and slightly less stressed than when you arrived. 🖤